Eating healthy shouldn't be boring nor feel like a restriction. Making this smoothie will have you feeling satisfied & nourished. One sip of this delightful tropical smoothie recipe has me instantly thinking about Hawaii.

Nutrition Fact: Pineapple contains bromelain, an enzyme that can help manage arthritis pain by easing inflammation. It's also packed w/ a healthy amounts of Vitamin C.

If you're reading this & you have chronic pain or discomfort, please consider changing your diet. What you consume matters. Think on a cellular level.

Systemic inflammation, chronic joint pain, isolated pain, it's all there for a reason. An annoying one but indeed an alarm. If you want change, you have to implement it.

I am in no way saying a smoothie can heal you but beware neither will pain meds. If what you're doing doesn't feel sustainable, reach out or research functional nutrition.

Your body is like a whole ecosystem, if your back or body is hurting your brain will too. This can cause a downward spiral effecting well everything. Inflammation is no joke. If it isn't addressed well...typically it continues.

Getting ready to travel? Start with upping your vitamin c + zinc levels from the inside out. Start at a cellular level. This recipe offers a fantastic amount of flu fighters. We travel constantly a cold or covid is not on my travel list. But going to new places (especially with tons of humans) means inviting invaders of all types into the body. Be prepared. Ingest those who can fight back! No one likes to be sick! But what are you doing to prevent it?

See below for my C Punch Smoothie Recipes packed w/nutrients & deliciousness. Use this as a defender to inflammation, cold or flu bugs. Cheers y'all!