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tropical smoothie recipe

Updated: May 24

Eating healthy shouldn't be boring & feel like restriction. Making this smoothie will have you feeling satisfied & nourished. One sip of this delightful beverage has me instantly thinking about Hawaii.


FUN FACT: Pineapple contains bromelain, an enzyme that can help manage arthritis pain by easing inflammation. It's also packed with a healthy amounts of vitamin C.


If you're reading this & your shit isn't together or it's too together, change what you're doing! You can tweak your diet to aid healthy bowel movements.

A healthy gut is a healthy butt. Remember EVERYONE is different, so what is healthy for someone might cause serious issues for another. #onesizedoesntfitall #knowbeforeyouflush









Ok enough shit talkin' & back to why you're really here. A FREE #smoothierecipe. #factcheckthat #yourhealthismybusiness




I call this tropical sensation, C Punch! Cheers y'all!






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