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tropical smoothie recipe

Updated: Sep 5, 2022

Eating healthy shouldn't be boring and feel like a constant restriction. Making this smoothie will have you feeling satisfied & nourished. One sip of this delightful beverage has me instantly thinking about Hawaii.

FUN FACT: Pineapple contains bromelain, an enzyme that can help manage arthritis pain by easing inflammation. It's also packed with a healthy amounts of vitamin C.

If you're reading this, and your shit isn't together (you see what I did there..) or it's too together, change what you're doing! You can tweak your diet to aid in healthy bowel movements. A healthy gut is a healthy butt. Remember EVERYONE is different, so what is healthy for someone might cause serious issues for another. #onesizedoesntfitall #knowbeforeyouflush

Ok enough shit talkin' & back to why you're really here. A FREE #smoothierecipe. Please follow me @ Shay Wearly - Far North Nutrition (@shay.wearly) • or @ Far North Nutrition | Facebook . Of course if you are struggling in any way please reach out. I offer nutrition & wellness education, coaching & counseling. Mental health is impacted by what you eat. For real. It's science. #factcheckthat #yourhealthismybusiness

I call this tropical sensation, C Punch! Cheers y'all!

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