STOP
EXISTING.
START
LIVING.
FUNCTIONAL
NUTRITON +
WELLNESS PLANS
NO COOKIE CUTTER PLANS
Focusing on your goals, reality, neuroplasticity (old dog can learn new tricks) + accountability.
FOODS + FUNCTIONS
SIMPLE MEALS, BEYOND KALE
PRACTICAL + PRODUCTIVE MOVEMENT
MOVEMENT =
MENTAL HEALTH
+ FISHING, BIKING OR HIKING
+ YARD, HOUSE OR SERVICE WORK
+ WRENCHING OR BENCHING
+ CREATING OR FABRICATING
+ SLED, SKI OR SNOWBALL FIGHT
+ LIVING WITH PURPOSE
+ SELF SUFFICIENCY
"TO KEEP THE BODY IN GOOD HEALTH IS A DUTY, OTHERWISE WE SHALL NOT BE ABLE TO KEEP OUR MIND STRONG AND CLEAR."
- Buddha
RESULTS
MATTER
“Shay worked side by side w/several Deputies who made incredible strides towards healthier lifestyles. I am forever thankful for Shay & what she has done to help out agency through her knowledge, positivity & realistic based approach.”
- Sheriff Sheyer
"Amazing, patient & practical nutritionist. She guided me to make simple adjustments in my life choices that drastically changed my overall health. I no longer use antacids to calm my indigestion because it no longer exists. If you are looking to improve your quality of life, you should consult w. Shay.”
- Christian
"PERSONAL EXCELLENCE IS THE ULTIMATE REBELLION"
- Andy Frisella
"I am pleased w/my progress in maintaining a healthier lifestyle by following a balanced diet & exercising regularly. Thank you Shay for your assistance. You have been great!"
- Boris
“Struggling to manage work, home, family & health I was finding myself exhausted mentally & physically. W/ the help of Shay’s health & nutrition planning I have a new found optimism in my daily life. Afternoon sleepiness is gone. I wake up rested & motivated. Thank you for all you do & did. My family also thanks you!"
- Jennifer
"Shay was professional & thorough; focused on my body, mind & spirit when helping me understand my postpartum feelings & hormones. After my 2nd child, I was experiencing low energy, irritability & just tired all around. Shay educated my thought our journey together. She has so much to offer those who need to feel better, I would recommend her 100%."
- Michaela
"I was seeking weight loss meal plans & I got so much more than I expected! Whole body & mind wellness w/metabolism boosting stretched & outdoor activity planning, supplement & snacking recommendations. Suggestions tailored to fit ME! Then there were the meals. Delicious! Easy! So rewarding! The biggest surprise is I stay up later than my kids & wake before them now. I never expected ENERGY! A true gift of life. Shay is a pleasure to work with!"
- Pharaoh
"Working w/Shay was very seamless for me. She gave me realistic changes to make which helped w/ resolving the problems I brought to her attention during our initial meeting. Shay checked in at a frequency that worked very well for me & was not overbearing. The changes she helped me make were easy to implement into my day to day life & became my new norm. My energy level & overall feeling improved drastically over the 6 months I worked w/her & have continued to maintain at that level."
- Will
WANT BETTER?
IT STARTS WITH YOU!
CONTACT 4 CHANGE
LOCATIONS
Contact
HAYDEN, ID &
KASILOF, AK
Thanks to technology:
Serving Worldwide
907-398-3112
farnorthnutrition.com
