Eating healthy shouldn't be boring nor feel like a restriction. One sip of this delightful tropical smoothie recipe has me instantly reminiscing about Hawaii.
Nutrition Fact: Pineapple contains bromelain, an enzyme that can help manage arthritis pain by easing inflammation. It's also packed w/ a healthy amounts of Vitamin C.
Chronic pain or discomfort, consider changing your diet. What you consume matters.
If what you're doing doesn't feel sustainable, reach out/research functional nutrition. Use your resources to get results.
Your body is an ecosystem, if your body is hurting your brain will too. The domino effect can be brutal. Suffering in silence can be crippling. Focus on what you can do.
Getting ready to travel? Start upping your vitamin c + zinc levels. This recipe offers a fantastic amount of cold + flu fighters. As a family who travels often, colds, covid or the flu is never on the travel list. Prevention is key. Yes you might still catch something, however severity & frequency can be managed. Choose your foods w/ intention.
See below for the C Punch Smoothie Recipes. Cheers y'all!
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