Whether for work or play, we spend a decent amount of time outside our home. Roadtrips are on the schedule monthly. This simple recipe last for days and can be consumed cold. Essential for working & wandering. Mason jar or fancy bowl, the nutrients are on point.

This diverse salad has the amino acids (protein), fiber & phytonutrients needed to fuel your to do list. I usually cook the chicken breast ahead of time in our air fryer w/ a little olive oil or boil it over the stove. Depends on how much time I have. I do prefer is to be boiled as it seems to leave more moisture in the bird. #airfryertip #chickensaladrecipe

Don't forget to souce your chicken from a quality farmer. Not all birds just like people are the same. Chickens that forage are nutrient dense. Know your farmer! #organicairchilled #pastureraised #wildandfree #bugeater

I'm always trying to find ways to incorporate broccoli in our families meals. #superfood

Food Facts: Broccoli contains Vitamin C, K1 (Blood Clotting), B9 (Folate), Potassium, Manganese, Iron & Quercetin.

Aka = Aids digestion, skin health, blood pressure regulation, heart health, plus cell health regeneration. #foodfacts

The mini green tree also contains the antioxidant Sulphoraphane = Cancer Killers! Lots of studies recent on this powerful nutrient. Check that out if you need a new rabbit hole. #cancerfightingrecipe #sulphoraphane #buyorganic #noroundupfoods

I have also used green & purple cabbage in this recipe. #cleanouthefridgetip

Never be afraid to go beyond the "recipe" or stray off the beaten path! Do't have grapes use what you have. Be flexible for better resuts. #reducestressbendmore

As you'll see this recipe is designed for a single serving, when I work w/my clients I rarely have you weigh/measure your food. Your body is your guide. Your handful is different than mine, because our needs are not the same. #notonesizefitsall

Ok thats enough nutrition/small talk.See Simple Chicken & Broccoli Recipe below. Enjoy.

Pro tip: + Handful of walnuts to the top, but not prior as they get saugy.

As always thanks for stopping by. Work hard, play harder! #knowyourfoodsource

#onthegomeal #simplesalad #nutrientdense #nutritiontips #applecranberry #nutritionist #nourishtoflourish #bluecollarlife #noexcuses #realfoodforrealpeople #functionalnutrition

#shaywearly #farnorthnutrition #alaskawoman #pnwliving #dietfree #sustainableliving