"Sports drinks" most in this category are filled w/ sh*t that is making you sicker & someone else richer. These usually contain the street legal form of cocaine = corn syrup.

READ THE INGREDIENTS LABELS, please for your own health & wellness.

The idea sports drinks are aiming for is good but could be more efficient. We need electrolytes. Nutrient dense is crucial for optimal function & sustainable living.

Nutrition Facts: Coconut water contains a healthy amounts of potassium, magnesium, calcium & sodium. Essential minerals.

Other clean ingredients in this electrolyte recipe include, pineapple (hello vitamin c), 100% pure maple syrup (calcium, manganese & potassium) + raw honey (immune support baby!).

You can reduce the raw honey or maple syrup if you prefer a less sweet flavor, but to get plethora of minerals & glucose into your thirsty body ASAP, do not omit. #notallsugarisbad

Body Fact: If you're not feeding your body nutrients, it will fight to get it, even stealing what it needs from your muscles or bones if necessary. Lets prevent thievery by feeding yourself proper nourishment. #biologyisrad

Below is my healthy Electrolyte Drink Recipe. Cheers! #electrolytedrink #cleaningredients

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If you need a reminder here it is, don't treat yourself like a loser & expect to be a winner. Nourish, Recharge, Work Hard, Play Harder. #workhardplayharder #godblessamerica

#pineapplerecipe #homemadegatorade #natureknowsbest #knowyourfood #nutritiontips