Post chores on a cold winter day, a hot toddy on the porch is like comfort in a cup.
Winter brings beauty but bugs too.
The worst kind the sick bugs.
Less Sunshine + Increased indoor Time = Depleted Immune Function
The ingredients in this recipe include fresh squeezed lemon juice, raw honey + cinnamon, a trio of antimicrobial & anti-inflammatory.
Nutrition Fact: Cinnamon is tree bark. It's loaded with antioxidants, shows to reduce blood pressure, reduce heart disease & regulate blood sugar levels.
Remember: Not all is created equal! Know your source, focus on quality & responsibly sourced foods.
This recipe does + booze, not always linked to healthy however moderation is advised. Whiskey does contains a high concentrated amounts of ellagic acid, a known antioxidant. So even something that seems bad, in small doses can have its moment too!
Please enjoy this by a fire or out on your porch as the sun goes down. This will incerase you happy hormones. Lord knows in the dead of winter we all need more of those! Cheers!
*For a spicy option + 1t freshly grated ginger root (also a #antiimflammatory & #antimicrobial PLUS #potassium)
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