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Immune Boosting hot toddy

Updated: Sep 30, 2023

Exploring & enjoying good foods especially with my loved ones in nature is how I unwind. Adding a hot toddy on a crisp day of exploring, feels damn good.


In the picture to the left we are at #mamaloose state park. It's a great spot to bring a packed lunch and stomp around. Here in the Columbia Gorge it's panoramic views for miles! When it's rainy in our neck of the woods, usually just a 45min drive up the river leads to drier land.


On rainy or snowy days (when were back in AK, it can get painfully chilly) cold & flu bugs run ramped. Less sunshine + more indoor time wreaks havoc on our immune function.



Below ingredients include fresh squeezed lemon juice, raw honey + cinnamon, a trio of antimicrobial & anti-inflammatory.







FUN FACTS - Cinnamon comes from a tree...the tree bark to be specific. Research has shown that cinnamon is a great supporter for #hearthealth too.



Adding booze like whiskey has nutritional value too...yeah you heard that right whiskey can be healthy...of course in moderation (the hard part of anything good). Whiskey contains a high concentrated amounts of ellagic acid, a known antioxidant.


Enjoy by a fire or in nature, Cheers!

*For a spicy option + 1t freshly grated ginger root (also a #antiimflammatory & #antimicrobial PLUS #potassium)


Cheers!










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